Black Bean Bulgur Salad Recipe
Recipe By Taste Of Home
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. Carole Resnick, Cleveland, Ohio.
3.9
30 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Bulgur Salad Recipe
- 1/4 cup Bulgur
- 1/2 cup Vegetable Broth
- 0.06 cup Orange juice
- 0.06 cup Lime juice
- 1/4 Jalapeno pepper, seeded and minced
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Ground Cumin
- 1/4 cup Shredded Carrots
- 3/4 tablespoon Minced fresh cilantro
- 1/4 can Black beans, rinsed and drained
- 1/4 cup Frozen corn, thawed
- 0.19 cup Shredded Monterey Jack Cheese
- As required Sliced jalapeno pepper, optional
Nutrition
value
value
410
calories per serving
12 g Fat25 g Protein47 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs47g
- Fiber12g
MacroNutrients
- Carbs47g
- Protein25g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A1415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus255mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home