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Black Bean & Bacon Quesadillas Recipe

Recipe By My Food and Family

4.9
12 Rating -
Rate
Non Vegdiet
17minstotal
17m.total
Black Bean & Bacon Quesadillas
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Ingredients for Black Bean & Bacon Quesadillas Recipe

  • 0.13 cup Rinsed canned black beans
  • 0.13 cup Chopped mangos
  • 0.13 cup Kraft shredded monterey jack cheese
  • 1 Corn Tortillas
  • 1 Slices oscar mayer bacon, cooked
  • 0.06 cup Breakstone's or knudsen sour cream
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family