Black Bean Avocado Tuna Salad Sandwiches Recipe
Recipe By Ambitious Kitchen
Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro This recipe takes 5 minutes to make and is a wonderful, healthy no-cook lunch
4.2
20 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Avocado Tuna Salad Sandwiches Recipe
- 1/4 Large avocado, mashed
- 1/2 can Genova yellowfin tuna in olive oil, drained
- 1/4 cup Black beans
- 0.13 cup Chopped cilantro
- 5 Grape tomatoes, halved
- 1/4 Juice from lemon
- 0.13 teaspoon Salt
- As required Freshly ground black pepper, to taste
- 1 Slices sprouted, gluten free or whole grain bread
- 1 tablespoon Goat cheese crumbles
Nutrition
value
value
202
calories per serving
7 g Fat10 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium173mg
- Iron3mg
- Vitamin A7413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C215mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen