Black Bean Avocado Salsa Recipe

Name: Black Bean Avocado Salsa Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By Real Life Dinner

Crowd pleasing appetizer or salad, this simple black bean avocado salsa recipe is the perfect dip to set out at a potluck or barbecue.

3.7

23 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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ingredients serves

serves8

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Ingredients for Black Bean Avocado Salsa Recipe

1 can Black beans, drained and rinsed
2 cup Frozen sweet corn
1/2 cup Diced red onion or white sweet onion or 3 4 sliced green onions
6-7 Roma tomatoes, diced small
1/2 inch 2 ripe avocados, diced
1/4 cup Cilantro leaves, chopped
1 Packet italian salad dressing mix
1/4 cup Oil
1/4 cup Seasoned rice wine vinegar or white vinegar

Nutrition
value

146

calories per serving

9 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Life Dinner