Black Bean Avocado Salsa Recipe

Name: Black Bean Avocado Salsa Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By Real Life Dinner

Crowd pleasing appetizer or salad, this simple black bean avocado salsa recipe is the perfect dip to set out at a potluck or barbecue.

3.7

23 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Black Bean Avocado Salsa Recipe

0.13 can Black beans, drained and rinsed
1/4 cup Frozen sweet corn
0.06 cup Diced red onion or white sweet onion or 3 4 sliced green onions
3/4-0.88 Roma tomatoes, diced small
0.06 inch 2 ripe avocados, diced
0.03 cup Cilantro leaves, chopped
0.13 Packet italian salad dressing mix
0.03 cup Oil
0.03 cup Seasoned rice wine vinegar or white vinegar

Nutrition
value

146

calories per serving

9 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Life Dinner