Black Bean Recipe

Name: Black Bean Recipe
Yield: 10
Cuisine: Mexican

Recipe By Skinny Taste

A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.

3.7

26 Rating -

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Ingredients for Black Bean Recipe

1/10 seedless cucumber, peeled and diced
1/5 medium ripe tomatoes, diced
1/5 hass avocados, diced
1.55 ounce can black beans, rinsed and drained
1/5 tablespoon red onion, minced
1/5 tablespoon cilantro, minced
1/5 limes, juice
As required salt and fresh pepper

Nutrition
value

calories per serving

1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste