Black Bean And Wild Rice Salad Recipe

Name: Black Bean And Wild Rice Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: Brazilian

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I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious

4.4

28 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

50m.total

20m.Prep

plan

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Ingredients for Black Bean And Wild Rice Salad Recipe

0.13 Red onion, finely chopped
0.13 bunch Cilantro, chopped
0.13 can Black beans, drained and rinsed
0.13 Package cooked wild rice
0.06 cup Dried cranberries
0.06 cup Roughly chopped cashews
0.06 cup Freshly squeezed orange juice
0.03 cup Olive oil
0.38 tablespoon Tarragon vinegar
0.19 teaspoon Dijon mustard
0.06 teaspoon Dried Thyme
0.03 teaspoon Ground Cumin
1/50 teaspoon Cayenne pepper

Nutrition
value

167

calories per serving

13 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
1353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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