Black Bean And Tuna Bake Recipe

Name: Black Bean And Tuna Bake Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Air Fry with Me

Canned tuna is proten-dense and should be stocked in every kitchen here is easy and tasty mexican-style black bean and tuna bake that everyone would enjoy.

4.9

21 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Black Bean And Tuna Bake Recipe

As required Ingredients for tuna and black bean bake
0.13 cup Rinsed canned black beans
0.13 cup Tomatoes seeded and diced
0.13 cup Sour cream
0.13 cup Shredded mexican blend cheese plus extra to sprinkle on top
1/2 can 5 oz. each chunk light tuna in water, drained, flaked
0.06 cup Pickled jalapenos diced or to taste
As required Salt and pepper to taste
As required Other ingredients
1/2 tablespoon Finely sliced scallions optional
1/2 tablespoon Cilantro optional
As required Tortilla chips

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Air Fry with Me