Black-Bean And Sweet-Potato Stew Recipe
Recipe By Martha Stewart
Hearty black beans, earthy sweet potatoes, and nutty quinoa meld beautifully together in this mostly hands-free vegetarian stew.
4.5
15 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black-Bean And Sweet-Potato Stew Recipe
- 1/2 can Black beans, drained and rinsed
- 1/2 tablespoon Extra virgin olive oil
- 1/4 White onion, chopped
- 1/4 Large poblano pepper, ribs and seeds removed, chopped
- As required Kosher salt
- 1/2 Cloves garlic, minced
- 1/4 tablespoon Minced chipotle in adobo
- 0.13 inch 1 large sweet potato, peeled and cut into
- 0.06 cup Quinoa, rinsed
Nutrition
value
value
115
calories per serving
8 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus39mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart