Black Bean and Steak Soup Recipe

Recipe By Cookr

A black bean and steak soup recipe recipe.

3.8
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Black Bean and Steak Soup
plan
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ingredients serve

Ingredients for Black Bean and Steak Soup Recipe

  • 0.33 Ribeye steaks
  • 0.17 teaspoon Ground cumin
  • 0.17 teaspoon Garlic powder
  • 0.08 teaspoon Dried thyme
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 0.08 Onion, chopped
  • 0.33 can Black beans
  • 0.33 Cloves garlic, chopped
  • 0.17 cup Beef stock
Nutrition
value
62
calories per serving
4 g Fat6 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr