Black Bean and Steak Soup Recipe

Name: Black Bean And Steak Soup Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Cookr

A black bean and steak soup recipe recipe.

3.8

24 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Black Bean and Steak Soup Recipe

0.33 Ribeye steaks
0.17 teaspoon Ground cumin
0.17 teaspoon Garlic powder
0.08 teaspoon Dried thyme
0.08 teaspoon Salt
0.08 teaspoon Black pepper
0.08 Onion, chopped
0.33 can Black beans
0.33 Cloves garlic, chopped
0.17 cup Beef stock

Nutrition
value

calories per serving

4 g Fat6 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
6g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr