Black Bean And Salsa Soup Recipe

Name: Black Bean And Salsa Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.

4.3

25 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Black Bean And Salsa Soup Recipe

1/2 can Black Beans, Drained And Rinsed
0.38 cup Vegetable Broth
1/4 cup Chunky salsa
1/4 teaspoon Ground Cumin
1 tablespoon Sour cream

Nutrition
value

calories per serving

2 g Fat13 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
13g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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