Black Bean And Rice Enchiladas Recipe

Name: Black Bean And Rice Enchiladas Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. Christie Ladd, Mechanicsburg, Pennsylvania.

3.6

13 Rating -

Rate

Vegdiet

10minstotal

40minsPrep

30minsCook

10m.total

40m.Prep

30m.Cook

plan

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Ingredients for Black Bean And Rice Enchiladas Recipe

0.13 tablespoon Olive oil
0.13 Green Pepper, Chopped
0.13 Medium Onion, Chopped
0.38 Garlic Cloves, Minced
0.13 can Black Beans, Rinsed And Drained
0.13 can Diced tomatoes and green chiles
0.03 cup Picante sauce
0.13 tablespoon Chili powder
0.13 teaspoon Ground Cumin
0.03 teaspoon Crushed Red Pepper Flakes
1/4 cup Cooked Brown Rice
1 Flour tortillas , warmed
0.13 cup Salsa
0.13 cup Shredded Reduced Fat Cheddar Cheese
0.38 tablespoon Chopped Fresh Cilantro Leaves
As required Sliced red onion and jalapeno peppers, optional

Nutrition
value

260

calories per serving

6 g Fat10 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
10g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
202mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
198mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home