Black Bean And Pepper Tuna Salad Recipe

Recipe By Slurrp

Black Bean and Pepper Tuna Salad is a refreshing and nutritious salad made with canned tuna, black beans, bell peppers, and a tangy dressing. It is a quick and easy recipe that can be enjoyed as a light lunch or a side dish. The combination of protein-rich tuna, fiber-packed black beans, and crunchy bell peppers makes it a satisfying and healthy option.

4.3
13 Rating -
Rate
Non Vegdiet
6hr 20minstotal
20minsPrep
6hr Cook
6hr 20m.total
20m.Prep
6hr Cook
Black Bean And Pepper Tuna Salad
plan
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ingredients serve

Ingredients for Black Bean And Pepper Tuna Salad Recipe

  • 0.17 can Tuna, Drained
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 Bell Pepper, Diced
  • 0.08 Ed Onion, Thinly Sliced
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Lime Juice
  • 0.17 teaspoon Honey
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Black Bean And Pepper Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine drained and rinsed black beans, diced bell peppers, and sliced red onions.
  • STEP 2.In a separate bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper to make the dressing.
  • STEP 3.Add the dressing to the bean and pepper mixture and toss well to coat.
  • STEP 4.Add the canned tuna and gently mix to combine.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  • STEP 6.Serve chilled as a light lunch or a side dish.

Cooking Tips

  • You can use any color of bell peppers for added visual appeal.
  • Add chopped fresh cilantro or parsley for extra flavor and freshness.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Store any leftover Black Bean and Pepper Tuna Salad in an airtight container in the refrigerator.
  • Consume it within 2-3 days for the best taste and freshness.
  • Serve it chilled as a light lunch or a side dish.
Nutrition
value
173
calories per serving
10 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    19mg
  • Vitamin B9
    420mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp