Black Bean and Feta Cheese Ugly Dip Recipe

Name: Black Bean And Feta Cheese Ugly Dip Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Flavor Mosaic

This easy black bean and feta cheese ugly dip is great as a side to a mexican dinner, or on top of a salad, or as a cold appetizer dip.

4.8

30 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Black Bean and Feta Cheese Ugly Dip Recipe

0.03 cup Apple cider vinegar
0.03 cup White sugar
0.03 cup Olive oil
0.03 teaspoon Garlic powder
0.03 teaspoon Black pepper
0.13 can Black beans
0.13 can Corn
0.06 Green bell pepper
0.06 Red bell pepper chopped
0.06 Small red onion diced
0.13 Pkg crumbled feta cheese
0.63 Green onions chopped

Nutrition
value

163

calories per serving

10 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavor Mosaic