Black Bean And Cucumber Salad Recipe

Name: Black Bean And Cucumber Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Swiss

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Black beans add protein to this cucumber salad seasoned with orange marmalade, honey, cumin, and lemon juice.

4.1

23 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Black Bean And Cucumber Salad Recipe

1/4 Seedless cucumber, quartered and cut into chunks
1/4 can Black beans, rinsed and drained
1/4 cup Cherry tomatoes, halved
1/4 cup Frozen corn, thawed
0.13 Red onion, chopped
3/4 tablespoon Extra-virgin olive oil
1.13 teaspoon Orange marmalade
1/4 tablespoon Lemon juice
1/4 teaspoon Honey
0.13 teaspoon Ground Cumin

Nutrition
value

173

calories per serving

11 g Fat2 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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