Black Bean And Cucumber Salad Recipe

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Black beans add protein to this cucumber salad seasoned with orange marmalade, honey, cumin, and lemon juice.

4.1
23 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Black Bean And Cucumber Salad
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ingredients serve

Ingredients for Black Bean And Cucumber Salad Recipe

  • 1/4 Seedless cucumber, quartered and cut into chunks
  • 1/4 can Black beans, rinsed and drained
  • 1/4 cup Cherry tomatoes, halved
  • 1/4 cup Frozen corn, thawed
  • 0.13 Red onion, chopped
  • 3/4 tablespoon Extra-virgin olive oil
  • 1.13 teaspoon Orange marmalade
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Ground Cumin
Nutrition
value
173
calories per serving
11 g Fat2 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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