Black Bean Corn Salsa Recipe

Name: Black Bean Corn Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By WhiskAffair

An all-time eat on the go snack, black bean and corn salsa is both healthy and hearty

4.3

14 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Black Bean Corn Salsa Recipe

1/4 can Black bean
0.13 cup Mango
1/4 cup Boiled corn kernels
1/2 tablespoon Pickled jalapeno
0.06 cup Capsicum
0.06 cup Red Bell Pepper
0.06 cup Red Onion
0.06 cup Tomato
1/2 tablespoon Cilantro
1/2 tablespoon Lemon juice
As required Salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair