Black Bean And Corn Salsa Recipe

Name: Black Bean And Corn Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Black Bean And Corn Salsa

4.2

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25minstotal

25m.total

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Ingredients for Black Bean And Corn Salsa Recipe

1/2 Medium ears of corn, kernels cut off
3.75 ounce One can black beans, drained and rinsed
0.19 cup Cherry tomatoes, finely chopped
1/4 Small red onion, finely chopped
0.13 cup Cilantro, Finely Chopped
1/4 Jalapeno, seeded and finely chopped
0.06 cup Fresh lime juice
0.13 teaspoon Hot sauce
0.06 teaspoon Smoked paprika
As required Kosher salt
As required Pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine