Black Bean and Corn Salad Recipe
Recipe By Super Healthy Kids
This healthy salad pairs colorful plant-based ingredients with flavorful mexican flair. perfect to prepare ahead for lunch. and don't forget to save some for leftovers
4
30 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean and Corn Salad Recipe
- 0.88 tablespoon Lime juice
- 0.06 tablespoon Olive oil
- 1/4 Clove garlic
- 0.19 teaspoon Salt
- 1/4 Medium avocado
- 1/4 Medium bell pepper, red
- 1/4 Medium tomato, red
- 1/2 stalk Green onion
- 0.08 cup Cilantro
- 1/2 cup Corn, frozen
- 3.75 ounce Black beans, canned
- 1 Leaf outer lettuce
Nutrition
value
value
119
calories per serving
4 g Fat5 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A1105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids