Black Bean And Corn Salad Recipe
Recipe By It Is A Keeper
Healthy, flavorful, colorful and delicious are just a few words that describe my black bean and corn salad.
4.9
12 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean And Corn Salad Recipe
- 3.88 ounce Black beans drained and rinsed
- 3.81 ounce Canned corn drained
- 1 Tomatoes chopped
- 1/2 Cloves garlic finely minced
- 0.13 cup Chopped red onion
- 0.08 cup Chopped cilantro
- 0.03 cup Lime juice about 1 large lime
- 0.06 teaspoon House seasoning blend
- 0.13 teaspoon Chili powder
Nutrition
value
value
122
calories per serving
2 g Fat5 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A1945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus54mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By It Is A Keeper