Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Girl Gone Gourmet

fast and fresh black bean and corn salad with a zippy lime dressing. This is a great summer side dish for all the potlucks, BBQs, block parties, or anytime you want a light and delicious salad.

4.5

22 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Black Bean And Corn Salad Recipe

0.13 Zest ne lime
1/25 cup Fresh lime juice
0.06 cup Olive oil
0.13 tablespoon Honey
0.13 teaspoon Salt
0.03 teaspoon Ground cayenne pepper
0.03 teaspoon Garlic powder
1/4 can Black beans, rinsed and drained
0.19 cup Corn kernels
0.13 Red bell pepper, diced
3/4 Green onions, thinly sliced
0.06 cup Chopped fresh cilantro

Nutrition
value

250

calories per serving

17 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet