Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Better Homes and Gardens

This mexican bean salad recipes comes together in just 15 minutes Stock up on frozen corn and a can of black beans so you're never far from a scrumptious south-of-the-border side dish.

4.3

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Black Bean And Corn Salad Recipe

1/4 cup Canned reduced sodium black beans, rinsed and drained
1/4 cup Frozen whole kernel corn, thawed
1/4 cup Chopped avocado
1/4 cup Coarsely snipped cilantro
0.13 cup Chopped red onion
1 tablespoon Lime juice

Nutrition
value

111

calories per serving

6 g Fat4 g Protein8 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
8g
Fiber
9g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
1565mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens