Black Bean Corn Salad Recipe

Name: Black Bean Corn Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By Bowl of Delicious

This black bean and corn salad is the perfect make-ahead side since it's served cold and requires no cooking It's vegetarian and vegan friendly, and literally all you do is mix some stuff in a bowl and call it a day. Serve as a side, on top of greens as a main course salad, or use as a salsa with tortilla chips

4.8

18 Rating -

Rate

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Black Bean Corn Salad Recipe

0.03 cup Extra virgin olive oil
1/4 teaspoon Honey
1/4 Zest and juice limes
0.06 teaspoon Kosher salt
0.03 teaspoon Black pepper
1/100 teaspoon Cayenne pepper
5.63 ounce Canned black beans drained and rinsed
2 ounce Frozen corn thawed and patted dry
1/4 Jalapeno peppers de seeded and diced
0.13 Bell pepper diced
0.06 cup Roughly chopped fresh cilantro

Nutrition
value

130

calories per serving

9 g Fat2 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious