Black Bean And Corn Pasta With Chicken Recipe

Name: Black Bean And Corn Pasta With Chicken Recipe
Total time: 20 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese.

4.2

21 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Black Bean And Corn Pasta With Chicken Recipe

0.13 Package jumbo pasta shells
0.13 cup Fresh Corn Kernels
0.13 can Black beans, rinsed and drained
0.13 can Diced Tomatoes With Juice
As required Salt and pepper
0.13 dash Hot pepper sauce
0.13 dash Worcestershire sauce

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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