Black Bean And Rice Cilantro Quesadillas Recipe

Name: Black Bean And Rice Cilantro Quesadillas Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By The Healthy Family And Home

Gluten-free vegan black bean and rice cilantro quesadillas asy, healthy plant-based recipe that's dairy-free and ready in under 20 minutes

20 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Black Bean And Rice Cilantro Quesadillas

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Ingredients for Black Bean And Rice Cilantro Quesadillas Recipe

0.17 can Eden organics black beans and rice
1 Organic gluten free tortillas
0.33 cup Daiya vegan cheese shreds
0.17 Organic avocado
0.17 Organic tomato
0.08 Organic onion
0.08 cup Organic fresh cilantro

Nutrition
value

148

calories per serving

8 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
264mg
Iron
2mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Healthy Family And Home