Black Bean And Chicken Stuffed Sweet Potato Recipe

Recipe By Slurrp

This recipe for black bean and chicken stuffed sweet potato is a delicious and nutritious meal. The sweet potatoes are baked until tender and then filled with a flavorful mixture of black beans, chicken, and spices. The combination of the sweet potatoes with the savory filling creates a satisfying and hearty dish. It's perfect for a quick and easy weeknight dinner or for meal prepping. Serve it with a side salad or some steamed vegetables for a complete and balanced meal.

4.6
22 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
Black Bean And Chicken Stuffed Sweet Potato
plan
Bookmark

ingredients serve

Ingredients for Black Bean And Chicken Stuffed Sweet Potato Recipe

  • 1 Medium Sweet Potatoes
  • 1/4 tablespoon Olive Oil
  • 1/4 pound Boneless, Skinless Chicken Breast, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 can Diced Tomatoes, Drained
  • 0.06 cup Chopped Cilantro, Plus Extra For Garnish

Directions: Black Bean And Chicken Stuffed Sweet Potato Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wash the sweet potatoes and prick them all over with a fork.
  • STEP 3.Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender when pierced with a fork.
  • STEP 4.While the sweet potatoes are baking, prepare the filling. In a large skillet, heat olive oil over medium heat.
  • STEP 5.Add diced chicken breast to the skillet and cook until browned and cooked through.
  • STEP 6.Add minced garlic, cumin, chili powder, and salt to the skillet and cook for another minute.
  • STEP 7.Add black beans, diced tomatoes, and chopped cilantro to the skillet. Stir well to combine and cook for a few more minutes until heated through.
  • STEP 8.Once the sweet potatoes are done baking, remove them from the oven and let them cool slightly.
  • STEP 9.Slice each sweet potato lengthwise and gently mash the flesh with a fork.
  • STEP 10.Divide the black bean and chicken filling among the sweet potatoes, spooning it into the center of each potato.
  • STEP 11.Garnish with additional chopped cilantro and serve hot.
  • STEP 12.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can customize the filling by adding other vegetables like bell peppers or corn.
  • Feel free to adjust the spices according to your taste preferences.
  • If you prefer a vegetarian version, you can omit the chicken and add more black beans or tofu instead.

Storage and Serving

  • This dish is best served hot, straight from the oven.
  • You can serve it as a main course with a side salad or steamed vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
281
calories per serving
17 g Fat7 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    2mg
  • Vitamin A
    755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    139mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp