Ingredients for Black Bean And Chicken Soup Recipe
0.07 cup Chopped Celery
1/10 Medium onion, chopped
1/10 tablespoon Canola oil
0.30 Garlic cloves, minced
0.30 can Chicken Broth
1/5 can Black beans, rinsed and drained
1/10 Jar Salsa
1/10 cup Cubed cooked chicken breast
1/10 cup Cooked Long Grain Rice
1/10 tablespoon Lime juice
1/10 teaspoon Ground Cumin
Nutrition value
117
calories per serving
3 g Fat5 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment