Black Bean And Cheese Enchiladas Recipe

Name: Black Bean And Cheese Enchiladas Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour.

3.7

11 Rating -

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1hr total

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Ingredients for Black Bean And Cheese Enchiladas Recipe

1/4 teaspoon Vegetable oil
1/4 Medium onion, finely chopped
1/4 teaspoon Ground cumin
1/4 can Progresso black beans, drained, rinsed
1/4 Package old el pasotm flour tortillas for burritos, heated
1/2 cup Shredded monterey jack cheese
1/4 can Old el pasotm enchilada sauce
0.13 cup Shredded cheddar cheese
As required Old el pasotm thick 'n chunky salsa, if desired

Nutrition
value

calories per serving

5 g Fat7 g Protein4 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
4g
Fiber
8g

MacroNutrients

Carbs
4g
Protein
7g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
225mg
Iron
2mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker