Black Bean And Chayote Burritos Recipe

Recipe By Slurrp

These Black Bean and Chayote Burritos are a delicious and healthy twist on traditional burritos. The combination of black beans, chayote, and spices creates a flavorful filling that is packed with nutrients. The burritos are then topped with a tangy salsa and creamy avocado sauce, adding even more flavor and texture. This recipe is perfect for a quick and easy weeknight dinner, and can be customized with your favorite toppings.

4.1
28 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Black Bean And Chayote Burritos
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ingredients serve

Ingredients for Black Bean And Chayote Burritos Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Chayote, Peeled And Diced
  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1 Large Tortillas
  • 1/4 cup Diced Tomatoes
  • 0.06 cup Diced Red Onion
  • 1/4 Jalapeno, Seeded And Diced
  • 1/2 tablespoon Chopped Cilantro
  • 1/4 Juice Lime
  • As required Salt To Taste
  • 1/4 Ripe Avocado
  • 0.06 cup Greek Yogurt
  • 0.13 Juice Ime
  • 0.13 teaspoon Garlic Powder

Directions: Black Bean And Chayote Burritos Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add onion and garlic, and cook until softened.
  • STEP 2.Add chayote, black beans, cumin, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, until chayote is tender.
  • STEP 3.Warm the tortillas in a dry skillet or microwave. Spoon the black bean and chayote mixture onto each tortilla, and roll up tightly.
  • STEP 4.To make the salsa, combine diced tomatoes, red onion, jalapeno, cilantro, lime juice, and salt in a bowl. Mix well.
  • STEP 5.To make the avocado sauce, blend avocado, Greek yogurt, lime juice, garlic powder, and salt in a blender until smooth.
  • STEP 6.Serve the burritos topped with salsa and avocado sauce. Enjoy!

Cooking Tips

  • You can add other vegetables like bell peppers or corn to the filling for extra flavor and texture.
  • If you prefer a spicier salsa, leave the seeds in the jalapeno or add some hot sauce.
  • These burritos can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Storage and Serving

  • Store the burritos in an airtight container in the refrigerator.
  • Serve the burritos with a side of Mexican rice and a fresh salad for a complete meal.
Nutrition
value
254
calories per serving
5 g Fat17 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    3mg
  • Vitamin A
    500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp