Black Bean And Carrot Soup Recipe

Recipe By QueRicaVida

Those who know me, know that i love soups. I start soup season and extend it for as long as i can, even when its hot out. A bowl of soup always makes me feel good. This black bean with carrot soup is delicious, easy-to-make and only calls for 5 ingredients. Black beans are big in protein and ever-present at the latin american dinner table. I encourage you to try this recipe today

4.8
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
40m.total
10m.Prep
Black Bean And Carrot Soup
plan
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ingredients serve

Ingredients for Black Bean And Carrot Soup Recipe

  • 1.50 cup Beef broth
  • 1/2 Chorizos, sliced
  • 1/2 Large carrots, peeled and thinly sliced
  • 1/2 can Black Beans
Nutrition
value
314
calories per serving
9 g Fat50 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    50g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    50g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    1078mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida