Black Bean and Butternut Enchilada Skillet Recipe
Recipe By Mels Kitchen Cafe
The flavors of this black bean and butternut enchilada skillet dish are incredible. It is also fast, tasty, and totally loaded with goodness
4.1
24 Rating -
Rate
Non Vegdiet
43minstotal
25minsPrep
18minsCook
43m.total
25m.Prep
18m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean and Butternut Enchilada Skillet Recipe
- 0.17 tablespoon Oil, olive, coconut, canola, etc
- 0.08 cup Chopped red or yellow onion
- 0.33 Cloves of garlic, finely minced
- 0.17 Jalapeno seeded and diced
- 0.67 cup Diced butternut squash, from a small to medium butternut squash that has been peeled and seeded
- 0.17 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.17 teaspoon Ground cumin
- 0.33 teaspoon Chili powder
- 0.17 can Black beans, rinsed and drained
- 1.33 Yellow or white corn tortillas, cut into large squares
- 0.33 cup Green enchilada sauce
- 0.33-1/2 cup Cooked cubed chicken
- 1/25 cup Chopped cilantro
- 1/4 cup Shredded monterey jack cheese
Nutrition
value
value
213
calories per serving
13 g Fat13 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe