Black Bean And Bulgur Wheat Salad Recipe

Name: Black Bean And Bulgur Wheat Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Tarla Dalal

An energy-dense salad, this is almost a meal in its own right The black bean and bulgur wheat salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

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Ingredients for Black Bean And Bulgur Wheat Salad Recipe

1/4 cup Soaked and boiled black beans
1/4 cup Cooked broken wheat
0.13 cup Capsicum cubes
As required Salt
0.06 cup Finely chopped basil
1/4 tablespoon Olive oil
0.13 teaspoon Grated garlic
0.06 teaspoon Mustard powder
1/4 tablespoon Lemon juice

Nutrition
value

169

calories per serving

4 g Fat4 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal