Black Bean and Brown Rice Cakes Recipe

Recipe By Martha Stewart-1

These flavorful vegetarian cakes are easy to prep. serve with a green salad and chips and salsa for a complete meal.

4.3
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1hr 15minstotal
20minsPrep
1hr 15m.total
20m.Prep
Black Bean and Brown Rice Cakes
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Ingredients for Black Bean and Brown Rice Cakes Recipe

  • 1/2 can Black beans, rinsed and drained
  • 1/2 Large scallions, coarsely chopped
  • 1/4 Jalapeno, seeded and chopped
  • 0.06 teaspoon Ground cumin
  • 0.19 cup Cooked brown rice
  • As required Coarse salt and ground pepper
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 cup Plain low fat yogurt
  • 1/4 tablespoon Finely chopped fresh cilantro, plus leaves for serving
  • 1/4 tablespoon Fresh lime juice
Nutrition
value
202
calories per serving
5 g Fat4 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-1