Ingredients for Black Bean and Brown Rice Cakes Recipe
1/2 can Black beans, rinsed and drained
1/2 Large scallions, coarsely chopped
1/4 Jalapeno, seeded and chopped
0.06 teaspoon Ground cumin
0.19 cup Cooked brown rice
As required Coarse salt and ground pepper
1/4 tablespoon Extra virgin olive oil
0.13 cup Plain low fat yogurt
1/4 tablespoon Finely chopped fresh cilantro, plus leaves for serving
1/4 tablespoon Fresh lime juice
Nutrition value
202
calories per serving
5 g Fat4 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment