Black Bean and Almond Soup Recipe
Recipe By Martha Stewart-1
A fast store-cupboard favorite, this easy soup uses canned beans and chicken broth. the beans simmer in the broth, then get pulsed with cilantro and almonds for a hearty meatless meal. serve topped with avocado and sour cream.
4.4
11 Rating -
Rate
Non Vegdiet
50minstotal
50minsPrep
50m.total
50m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean and Almond Soup Recipe
- 0.40 tablespoon Extra virgin olive oil
- 0.40 cup Finely chopped red onion
- As required Coarse salt and freshly ground pepper
- 0.80 Cloves garlic, finely chopped
- 1/10 teaspoon Ground cumin
- 0.40 can Black beans, drained and rinsed
- 0.80 cup Chicken
- 1/10 cup Lightly packed fresh cilantro leaves, plus more for serving
- 1/20 cup Sliced almonds, toasted, plus more for serving
- As required Sliced avocado, for serving
- As required Plain greek yogurt or sour cream, for serving
Nutrition
value
value
279
calories per serving
15 g Fat30 g Protein3 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein30g
- Carbs3g
- Fiber6g
MacroNutrients
- Carbs3g
- Protein30g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A1005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus221mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-1