Black-And-White Bean Salad Recipe

Name: Black-and-white Bean Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.

3.9

17 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Black-And-White Bean Salad Recipe

0.17 can Great northern beans, rinsed and drained
0.17 can Black beans, rinsed and drained
0.21 cup Chopped seeded tomato
1/4 cup Diced sweet red or yellow pepper
0.13 cup Thinly Sliced Green Onions
0.08 cup Salsa
1/2 tablespoon Red wine or cider vinegar
0.33 tablespoon Minced fresh parsley or cilantro
1/25 teaspoon Salt
1/50 teaspoon Pepper

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home