Ingredients for Black And Blue Pasta Salad With Steak Recipe
1/4 Box betty crockertm suddenly salad ranch and bacon pasta salad mix
0.13 cup Blue cheese dressing
0.13 cup Finely chopped red onion
1/4 can Progressotm black beans, drained, rinsed
1/4 pound Boneless top round steak
1/4 tablespoon Garlic pepper
0.06 cup Blue cheese crumbles
As required French fried onions, as desired
Nutrition value
272
calories per serving
10 g Fat38 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
38g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
54mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment