Bitterguord pirattal Recipe

Name: Bitterguord Pirattal Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Bitterguord pirattal is traditional dish made with fresh masala powder.

3.8

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Bitterguord pirattal Recipe

As required To roast and grind
0.33 teaspoon Rice
1/2 teaspoon channa dhal
0.33 teaspoon urad dhal
1/25 teaspoon fenugreek seeds
0.67 teaspoon coriander seeds
0.67 dry kashmiri red chillies
0.17 teaspoon pepper
0.33 teaspoon cumin seeds
1/2 teaspoon white sesame seeds
As required few curry leaves
As required For Pirattal
0.67 tablespoon gingelly oil
0.17 teaspoon mustard seeds
0.33 pinch Asafoetida
0.67 dry red chillies
As required few curry leaves
0.67 chopped garlic cloves
0.08 cup chopped small onion
0.17 cup Chopped Tomatoes
0.33 cup sliced bitterground , deseeded
0.17 teaspoon turmeric powder
1/2 teaspoon red chilli powder
As required Salt
0.17 cup tamarind juice
0.17 cup Water
0.33 teaspoon powdered jaggery
0.67 teaspoon grinded masala powder

Nutrition
value

138

calories per serving

6 g Fat7 g Protein13 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
13g
Fiber
12g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
267mg
Iron
5mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
167mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter