Bittergourd Salad Recipe

Name: Bittergourd Salad Recipe
Total time: 20 min
Yield: 3
Cuisine: Sri Lankan

Recipe By Better Butter

Its a very healthy and tasty salad.

3.6

10 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Bittergourd Salad Recipe

1 Bittergourd ,medium size
As required Salt
0.33 Onion ,finely chopped
0.33 Tomato ,deseeded ,finely chopped
0.33 teaspoon Red chilli powder
0.33 tablespoon Lemon juice
0.67 teaspoon Oil

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter