Bittergourd Rolls Recipe

Name: Bittergourd Rolls Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Neelu Dua

Bittergourd rolls is a crisp as well as soft healthy snack recipe. It is made with bittergourd and potatoes mixture. It is easy to make and prepare in less time. U can add boiled peas and grated carrots instead of potatoes to make it more healthy. #TD

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Ingredients for Bittergourd Rolls Recipe

1/4 cup Finally chopped bittergourd
As Required One finally chopped onion
As Required boiled patatoes
As Required Corn flour two table spoon
to taste salt according
As Required Red chilly powder one tea spoon
As Required dry mango powder one
as required Oil for frying

Directions: Bittergourd Rolls Recipe

STEP 1.Take a bowl and grate potatoes in it.
STEP 2.Add bittergourd, onions, salt and pepper and corn flour in it. Mix well.
STEP 3.Divide the mixture in equal parts and shape each portion into rolls.
STEP 4.Heat oil in a pan.
STEP 5.Deep fry these rolls till they become golden and crispy.
STEP 6. Drain out on absorbent paper.
STEP 7.Ready to serve.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Neelu Dua