Bittergourd masala Recipe
Recipe By Better Butter
It is little tricky to make someone eat bittergourd eapecially if the person is too fussy about it.. But at the same time there are few people even in the same family who would love to eat bittergourd in whichever way it is made. So to satisfy all, this recipe is a solution which will work wonders for all kind of tastebuds.
3.7
12 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bittergourd masala Recipe
- 125 gram Bittergourd
- 1/2 onion big
- 1.50 teaspoon ginger Garlic Paste
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Red chilly powder
- 1/2 teaspoon Garam Masala
- 1 inch Tamarind
- 1/2 tablespoon Jaggery
- 1 tablespoon Sesame Seeds
- 1/2 tablespoon Grated dry coconut
- 1/2 teaspoon methi seeds
- 1 teaspoon cumin seeds
- 1/2 tablespoon Peanuts
- 1/2 tablespoon Roasted chana dal/ daliya
- 1 teaspoon Ajwain/ caraway seeds
- 1/2 teaspoon Badishep/ Sounf
- 1/2 teaspoon Kalounji
- 1/2 teaspoon Flax Seeds
- As required Salt
- 1 tablespoon Oil
Nutrition
value
value
415
calories per serving
29 g Fat13 g Protein26 g Carbs20 g FiberOther
Current Totals
- Fat29g
- Protein13g
- Carbs26g
- Fiber20g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber20g
Fats
- Fat29g
Vitamins & Minerals
- Calcium402mg
- Iron10mg
- Vitamin A944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium251mg
- Manganese2mg
- Phosphorus324mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter