Ingredients for Bittergourd Corn Cheesy Boat Recipe
1.50 piece bitter gourd
1/4 teaspoon Salt
1/2 tablespoon For stuffing mozerella cheese
1 tablespoon boiled sweet corn
1/4 tablespoon Pizza seasoning
As required Salt and chilli flakes accordingly
1/4 teaspoon Lemon juice
1/4 teaspoon honey
1/4 teaspoon Chopped green chillies
As required Chopped coriander leaves
2 tablespoon Oil
Nutrition value
276
calories per serving
28 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
2g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment