Bitter Melon Recipe
Recipe By Anto’s Kitchen
4.8
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bitter Melon Recipe
- 1/2 No.s Bitter melon
- 1/4 cup Onion Chopped
- 1/2 tablespoon Oil
- 1/4 teaspoon Salt + some for marinating
- 1/4 teaspoon Red chili powder
- 1/4 pinch Turmeric powder
- 1/2 teaspoon Coriander powder
Nutrition
value
value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium16mg
- Iron1mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus15mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Anto’s Kitchen