Bitter Melon Recipe
Recipe By Honest Cooking
This simple everyday stir-fry uses bitter melon and is a classic starter on the bengali table.
4.7
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Bitter Melon Recipe
- 2 Small potatoes
- 3 Medium sized slender japanese variety eggplants
- 1 Medium sized bitter melon
- 2 tablespoon Oil
- 1 teaspoon Panch phoron
- 1/2 teaspoon Turmeric
- As required Salt
Nutrition
value
value
266
calories per serving
14 g Fat2 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein2g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking