Bitter Gourd With Fresh Yoghurt Recipe

Name: Bitter Gourd With Fresh Yoghurt Recipe
Total time: 150 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bitter gourd With Fresh Yoghurt is a delicious Indian recipe served as a Side-Dish.

3.5

21 Rating -

Rate

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2hr 30minstotal

2hr 30m.total

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Ingredients for Bitter Gourd With Fresh Yoghurt Recipe

1 Bitter gourd
1/2 cup Fresh sweet Curd
0.13 cup Fresh grated Coconut
1 tablespoon Lemon juice
1/2 tablespoon Salt
1/4 teaspoon Sugar
As required Salt
As required For seasoning
1/2 teaspoon Urad dal
1/4 teaspoon Mustard seeds
0.13 teaspoon Hing
3/4-1 Red Chillies
1.25-1.50 Curry Leaves
1/4 tablespoon Fresh Coriander leaves

Nutrition
value

168

calories per serving

10 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
105mg
Iron
1mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi