Bitter Gourd Valvale Recipe

Recipe By Slurrp

Bitter Gourd Valvale is a traditional Indian dish made with bitter gourd, spices, and coconut. This dish is known for its unique combination of flavors, with the bitterness of the gourd balanced by the sweetness of coconut. The bitter gourd is cooked until tender and then sautéed with a blend of spices and grated coconut. It is a healthy and delicious side dish that pairs well with rice or roti.

3.6
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45minstotal
45m.total
Bitter Gourd Valvale
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Ingredients for Bitter Gourd Valvale Recipe

  • 1/2 Bitter Gourds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.13 cup Grated Coconut

Directions: Bitter Gourd Valvale Recipe

Cooking Directions

  • STEP 1.Wash and slice the bitter gourd into thin rounds.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add the sliced bitter gourd and sauté until it turns slightly brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Cover and cook on low heat until the bitter gourd is tender.
  • STEP 6.Add grated coconut and cook for another 2-3 minutes.
  • STEP 7.Serve hot with rice or roti.

Cooking Tips

  • To reduce the bitterness of the gourd, soak the sliced bitter gourd in salted water for 15-20 minutes before cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to cook the bitter gourd on low heat to ensure it becomes tender without getting burnt.

Storage and Serving

  • Leftover bitter gourd valvale can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the bitter gourd valvale as a side dish with steamed rice or Indian bread like roti or paratha.
Nutrition
value
219
calories per serving
14 g Fat2 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    5mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp