Bitter Gourd Saute Recipe
Recipe By Bawarchi
Bitter Gourd Saute is a delicious Indian recipe served as a Side-Dish.
4
30 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bitter Gourd Saute Recipe
- 0.13 kilogram Bitter gourd
- 1/4 tablespoon Besan
- 0.13 teaspoon Turmeric
- 0.38 teaspoon Chilli Powder
- 2 flakes Garlic Crushed
- 1 tablespoon Dry coconut grated
- 0.38 cup Onion chopped finely
- 3/4 tablespoon Oil
- 1/4 tablespoon Jaggery powder
- As required Tamarind size of a big lime
- As required Salt
Nutrition
value
value
188
calories per serving
16 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi