Bitter Gourd Salad Recipe
Recipe By Bawarchi
Bitter gourd Salad is a delicious Indian recipe served as a Salad.
3.6
27 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bitter Gourd Salad Recipe
- 1/2 cup Bittergourd sliced in thin circles
- 1/2 teaspoon Maida
- 1/4 teaspoon Chillipowder
- 1/2 pinch Salt
- 1 Oil dessert spoons
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Methi seeds
- 1 Dried red chillies, broken
- 0.13 cup Chopped Onions
- 1/2 Green chillies, sliced
- 1/2 teaspoon Chopped ginger
- As required Curry leaves few
- 0.13 cup Grated coconut
- 1/4 teaspoon Jeera
- 1.50 cup Curd
- As required Salt
Nutrition
value
value
330
calories per serving
12 g Fat11 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein11g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium304mg
- Iron4mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi