Bitter Gourd Raita Recipe

Name: Bitter Gourd Raita Recipe
Total time: 25 min
Yield: 8
Cuisine: Goan

Recipe By Better Butter

It is a goan delicacy. This healthy dish is made from bitter gourd. It's bitterness is balanced with coconut, cahewnuts, jaggery and other ingredients. The quantity of jaggery determines the taste.

4.3

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25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Bitter Gourd Raita Recipe

0.13 Bitter Gourd medium
1/4 cup coconut dry or fresh
0.38 tablespoon jaggery powdered
0.06 teaspoon Mustard seeds
1/4 tablespoon Oil
0.13 teaspoon Salt
1/2 cashew nuts
0.13 teaspoon Sesame Seeds
0.13 inch Tamarind
0.13 teaspoon Red chilli powder

Nutrition
value

207

calories per serving

19 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter