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Bitter Gourd Podi Recipe

Recipe By Bawarchi

Bitter Gourd Podi is a delicious Indian recipe served as a Side-Dish.

3.7
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
Bitter Gourd Podi
plan
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ingredients serve

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Ingredients for Bitter Gourd Podi Recipe

  • 62.50 gram Bitter gourd
  • 1/2-3/4 Onions
  • 1/2 Dry coconuts
  • 1.75 Red chillies
  • 1/4 Garlic pod
  • As required Salt
Nutrition
value
53
calories per serving
< 1 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi