Bitter gourd pitlai Recipe

Name: Bitter Gourd Pitlai Recipe
Total time: 45 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Bitter gourd pitlai is a well known gravy dish in tamil nadu cooked with lentils and vegetables.

3.6

19 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bitter gourd pitlai Recipe

1/2 Fresh Bitter gourds
0.19 cup Toor Dhal
As required tamarind : Lemon sized
1/4 teaspoon jaggery : grated
As required Curry Leaves : A few
As required Mustard Seeds and cumin seeds : for tadka
1/4 pinch Haldi
1/4 pinch hing
1/2 tablespoon Oil
As required salt : As per taste
0.13 teaspoon Urad dhal
0.13 teaspoon chana Dhal
1/4 teaspoon dhania
1.25-1.50 Red Chillies
1.75-2 pepper Corns
0.13 cup Grated coconut

Nutrition
value

248

calories per serving

15 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter