Bitter Gourd (Paavakaai) Theeyal Recipe

Name: Bitter Gourd (paavakaai) Theeyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bitter Gourd (Paavakaai) Theeyal is a delicious Indian recipe served as a Curries.

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15minstotal

15m.total

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Ingredients for Bitter Gourd (Paavakaai) Theeyal Recipe

1/2 bitter gourd
0.13 cup baby onion
As required Curry leaves
1/4 tamarind, gooseberry size
As required Salt
As required For Grinding
0.13 cup grated coconut
2 red chillies
3/4 teaspoon coriander seeds
3/4 teaspoon urad dal
0.06 teaspoon pepper
1/2 teaspoon Oil

Nutrition
value

112

calories per serving

10 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi