Bitter gourd majjige huli/bitter gourd coconut buttermilk Recipe
Recipe By Better Butter
Bitter gourd is good for health. It lowers the blood glucose. It purifies blood . It is high in fiber thus preventing constipation . Bitter gourd is bitter but my recipe is good in taste.
3.9
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bitter gourd majjige huli/bitter gourd coconut buttermilk Recipe
- 0.40 Bitter gourd
- 30 milliliter Buttermilk
- 1/5 teaspoon Salt
- 1/5 small coconut
- 0.80-1 glass Water
- 0.40 teaspoon white rice
- 1/5 green chilly
- 1/5 For temper red chilly
- 1/5 teaspoon mustard seeds
- 1/5 teaspoon coconut oil
Nutrition
value
value
126
calories per serving
2 g Fat10 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium357mg
- Iron< 1mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B121mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter